LETS GET STARTED
New to Dance Barre? Purchase our FREE 7 Day Pass and have access to unlimited classes for an entire week. We have so many amazing classes, let's help you get started with a few of our favourites to begin with:
At Dance Barre we offer a range of innovative, fun, high intensity and low intensity dance-inspired fitness classes. We cater to all fitness levels, and are giving everyone the chance to trial our workouts with our 7 Day FREE unlimited class pass. Dance Barre classes focus on tone, strength, flexibility, cardiovascular fitness, muscular endurance, rhythm and co-ordination. We use fun upbeat music to keep you motivated and grooving the entire class. 30 minutes is all you need to feel the burn and to see great results.
The Dance Barre Private Training System is designed to encourage the positive & motivating aspects of small group private training (max 3 people) and enables you to book into a variety of training sessions through the duration of your membership with any of our uniquely qualified instructors. Best of all you can check your schedule and make your selection in our private training timetable at a time that suits you!
Each of these sessions will combine Katie's training principles and method with our instructors unique skillsets, to provide you an invigorating 30 minute workout. Whether your focus is rehabilitation, core strength, flexibility, cardiovascular fitness, muscular endurance, dance and barre we have a session that will work for you!
Private Training purchase options are listed below:
- Private Training Casual $60
- Private Training 10 Pack $500
- Unlimited PLUS Student Membership $85 per week*
- Unlimited PLUS Membership $99 per week*
*Includes 1 private training session per week and unlimited classes. Available for purchase in memberships.
Congratulations on this special time in your life, Dance Barre caters to you too. For our mums-to-be, we suggest the following classes which focus on strengthening, toning and moderate cardiovascular training. Modifications will be applied to each workout - please inform our receptionists on arrival, and the Trainer taking your class of your pregnancy, and advise how far along you are.
Please fill in the following form by Pelvic Floor First and email the completed form to email@example.com along with confirmation that you have been cleared for exercise by your doctor, before attending class.Download Form
WEDDING AND BRIDAL
Our wedding bridal party training sessions are fun, encouraging and driven by results. Expertly tailored by Katie Dickens, our bridal party packages include:
- Group Training sessions 2-3 times a week for the entire bridal party (women and men separate)
- The bride will receive a one-on-one session once a week
- Nutritional meal plans
- Measure-up and fitness test to monitor your progress
- Before and after photos
- Optional Bridal dance lessons
Make your pre-wedding workouts fun and effective- contact Dance Barre By Katie Dickens today.
Experience Katie Dicken's unique method and benefit from the results!
Dance Barre is happy to offer a collection of high-energy, dance-based workshops in multiple locations across the coast, from Brisbane to Sydney.
If you're looking for a fun and interactive fitness class to enjoy with friends, we'd love to see you! Contact Katie at Dance Barre to find out more about our up-and-coming workshops.
Benefit from Katie Dickens' method in the comfort of your own home! Our inspirational range of online workouts are designed to tone, trim and sculpt your figure into a shape that you love. Perfect to enjoy solo or with friends, Dance Barre By Katie Dickens' workouts will have you feeling fit, healthy and refreshed in no time. Get in touch today!
YOUR BODY TRANSFORMATION 8 WEEK PROGRAM
The program designed specifically for your body, your goals and your lifestyle.
Over the 8 weeks we will focus on personalised nutrition and fitness guidance to help you to get happy and healthy in your body - and just in time for bikini season!
- 2x InBody Scan - to gain an insight into your body
- 1x Introductory Consult - where we assess your body, your goals and how we can get you the best results possible.
- Personalised Class Schedule - this weekly class guidance personalised to your body will give you the tools you need to achieve your goals
- Brand new Summer Recipe Ebook - to keep you inspired to cook easy, wholesome meals
- Weekly check-in - to keep you accountable, on track and kicking goals every single week
- Nutritional Seminar - demonstrations to inspire you, and a Q&A to answer any of your questions
- Motivational Seminar - to keep you thinking positively about your body and motivated for the weeks ahead
- Technique session - the best form gets the best results! Improve your technique with guidance from our expert Trainers
- Facebook Group - giving you the motivation, support and encouragement of others
- Break-up Picnic - celebrate your transformation with the girls who have joined you throughout your journey
- Weekly Dance Barre Membership - pick from our NEW membership options.
- Beauty package - we are very excited to announce that there will be an awesome beauty package for the winner of our Your Body Transformation Program
$99 per week
*Including DB membership
$109 per week
*Including DB membership
*That's right - if you're currently a member at Dance Barre, simply deduct your weekly membership cost.
Dates you need to know:
- PREGAME: Saturday 23 Sept - InBody Scans, Nutritional Seminar & Initial Consult
- START: Saturday 30 Sept - Program starts! Group class to launch off our 8 Week Program
- WEEK 2: Wednesday 11 Oct & Sat 14 Oct - Technique sessions
- WEEK 4: Saturday 28 Oct - Motivational Seminar
- WEEK 6: Saturday 11 Nov - Group Yoga
- WEEK 8: Saturday 25 Nov - InBody Scan, break-up breakie and beauty package announced!